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For some women, hand expression can be a more comfortable alternative to breast pumps.

nipple pumping pictures

As you do this, roll your thumb and fingers forward so you squeeze the milk out of the milk sinus.

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Do not pull on your nipple to express milk.

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There's not really a point, unless you need to feed a baby.

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It's possible to stimulate lactation even without going through a pregnancy.

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Pumping Breast Milk: The Basics

There's no need to stop before you're both ready. By continuing to use our site, you agree to our cookie policy. EH Ellie Hungerford Sep 25, More success stories All success stories Hide success stories. Do not pull on your nipple to express milk. Repeat the process on the other breast. Apply pressure inward toward your chest wall.

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