For adults the benefits are plenty, it improves overall health physical and mental health, thru cardiovascular training, flexibility and strength.
It was the first to be officially named.
He is a student of kobudo weapons and pressure point techniques and has a special interest in energy and alternative healing.
Finally the benefits of self defense and being able to defend against an attacker will build your confidence and improve your character.
Kitchener-Waterloo Meibukan Karate Dojo
We teach not how to fight but how not to lose. Announcements: Classes in the new dojo start on Tuesday April 28th and 30th. Karate is an excellent activity for students of all ages. Instructors travel to Okinawa and train with the Grand Master Meitatsu Yagi Sensei 10th Dan, and also his sons Akihito and Akihiro Sensei's, on a regular basis to ensure that the curriculum being taught is authentic and pure. Our teaching style at the dojo is based on this Chinese proverb: "Tell me I will forget, show me I will remember, involve me and I will understand". For children and youth it is effective in countering peer pressure and low self-esteem just to name a few.